Mouth Ulcers (Chhale) ke Gharelu Upay – Natural aur Fast Relief

Mouth ulcers (chhale) kya hote hain aur kyun hote hain?

Mouth ulcers ya chhale muh ke andar chhote safed ya peele ghaav hote hain jo khana, peena aur bolna painful bana dete hain. Ye zyada tar stress, acidity, vitamin deficiency, spicy food, ya immunity weak hone ki wajah se hote hain.

Achi baat ye hai ki zyada tar chhale ghar ke simple desi nuskhon se 2–5 din me theek ho jate hain.

🌿 Mouth ulcers ke liye best gharelu upay

1️⃣ Shahad (Honey)

Shahad natural antiseptic hota hai jo ulcers ko jaldi heal karta hai.

Kaise use kare:

•Cotton se chhale par shahad lagaye

•Din me 2–3 baar

•Khane ke baad lagana best

2️⃣ Nariyal ka tel (Coconut Oil)

Ye pain kam karta hai aur infection se bachata hai.

Kaise use kare:

Thoda sa coconut oil chhale par lagaye

Din me 2 baar

3️⃣ Namak aur garam pani

Sabse simple aur effective remedy.

Kaise use kare:

•Garam pani me aadha chamach namak   milaye

•Din me 2–3 baar gargle kare

4️⃣ Tulsi ke patte

Tulsi anti-bacterial hoti hai aur immunity badhati hai.

Kaise use kare:

•3–4 tulsi patte chaba le

•Ya tulsi ka ras chhale par lagaye

5️⃣ Aloe Vera Gel

Pain aur burning ko turant kam karta hai.

Kaise use kare:

Fresh aloe vera gel directly chhale par lagaye

Din me 2 baar

❌ Mouth ulcers me kya na kare

•Zyada spicy ya fried food

•Smoking ya tobacco

•Bahut garam chai/coffee

•Ulcer ko bar-bar touch karna

✅ kab doctor ko dikhaye ?

•Agar chhale 7 din se zyada rahe

•Baar-baar ulcers ho rahe ho

•Fever ya severe pain ho

Gas aur acidity ke gharelu upay