Hair fall ke liye ghar ke nuskhe – natural aur effective upay

 

Hair fall kya hota hai aur kyu hota hai?

Hair fall aaj-kal common problem hai. Stress, galat diet, pollution, chemical products, hormonal changes aur neend ki kami iske main reasons hote hain. Mehngi treatments short-term result deti hain, lekin natural ghar ke nuskhe roots ko strong karke long-term me help karte hain.

🌿 Hair fall ke liye best ghar ke nuskhe

1️⃣ Nariyal Tel + Curry Patta

Hair roots ko strong karta hai.

Kaise use kare:

•2 chamach nariyal tel garam kare

•8–10 curry patte daal kar thanda hone de

 Scalp par massage

•Hafte me 2 baar

2️⃣ Amla (Indian Gooseberry)

Hair growth badhata hai aur shine deta hai.

Kaise use kare:

•Amla powder + pani se paste

•20 min scalp par lagaye

•Mild shampoo se wash

•Hafte me 1 baar

3️⃣ Onion Juice

Hair regrowth ke liye effective.

Kaise use kare:

•Pyaz ka ras nikaal kar cotton se scalp par   lagaye

•15–20 min baad wash

•Hafte me 1–2 baar

4️⃣ Aloe Vera Gel

Scalp ko nourish karta hai aur dandruff kam karta hai.

Kaise use kare:

•Fresh aloe vera gel direct scalp par

•30 min baad wash

•Hafte me 2 baar

🥗 Diet tips jo hair fall kam kare

•Protein rich food (dal, eggs, nuts)

•Green vegetables

•Zyada pani

•Junk food kam

👉 Agar scalp oily hai to oily skin ke liye ghar ke nuskhe follow karna bhi madad karta hai.

⚠️ Dhyan rakhne wali baatein

•Zyada tight hairstyle avoid

•Wet hair par comb na kare

•Har naya nuskha pehle patch test

•Daily heat tools kam

✅ Final baat

Hair fall ek din me nahi rukta. Agar aap regular natural remedies + sahi lifestyle follow karte hain, to 4–6 hafton me noticeable improvement aata hai.

⚠️ Disclaimer

Ye jankari general information ke liye hai. Severe hair fall ya medical condition me doctor se salah zaroor lein.