Gas aur acidity ke liye desi upay – natural aur effective remedies



Gas aur acidity kya hoti hai?
Gas aur acidity pet ki common problems hain jisme pet phoolna, jalan, khatta pani aana aur discomfort hota hai. Iske reasons me galat khana, late dinner, zyada oily/spicy food, stress aur irregular routine shamil hain. Medicines temporary relief deti hain, lekin desi upay pet ko naturally balance karte hain.


🌿 Gas aur acidity ke best desi upay (WITH USAGE)

1️⃣ Ajwain + Kala Namak
Ajwain digestion improve karta hai aur gas todta hai.

Kaise use kare:
•½ chamach ajwain
•Ek chutki kala namak
•Garam pani ke saath
•Khane ke baad le
•Roz 1 baar





2️⃣ Saunf (Fennel Seeds)
Saunf acidity aur bad breath dono kam karti hai.

Kaise use kare:
•1 chamach saunf
•Khane ke baad chabaye
•Ya saunf ka pani (raat me bhigo ke subah)




3️⃣ Jeera Pani
Jeera pet ke acids ko balance karta hai.

Kaise use kare:
•1 chamach jeera
•1 glass pani me ubaal kar thanda kare
▪︎Subah empty stomach piye
  Daily

4️⃣ Pudina
Pudina pet ko thandak deta hai.

Kaise use kare:
•Pudine ke patte pees kar ras nikaale
•1 chamach ras + pani
•Acidity ke time le

5️⃣ Hing (Asafoetida)
Hing gas ke liye classic desi remedy hai.

Kaise use kare (CAUTION):
•Ek chutki hing
•Garam pani ke saath
•Sirf jab gas zyada ho




🥗 Gas se bachne ke liye diet tips
•Jaldi-jaldi khana ❌
•Zyada oily/spicy food ❌
•Chhote portions me khana ✔️
•Dinner sone se 2–3 ghante pehle ✔️
•Zyada pani ✔️

👉 Agar digestion weak rehta hai to healthy lifestyle tips follow karna bhi madad karta hai.

⚠️ Dhyan rakhne wali baatein
Smoking/alcohol avoid
Tight kapde avoid
Roz walk ya light exercise
Stress kam rakhe

✅ Final baat
Gas aur acidity agar routine ban jaye to ignore mat kare. Regular desi upay + sahi khana follow karne se 1–2 hafton me noticeable relief milta hai.

⚠️ Disclaimer
Ye jankari general information ke liye hai. Agar problem zyada ya daily ho, to doctor se salah lena zaroori hai.

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