Knee Pain ke Gharelu Upay – Ghutno ke Dard ka Natural Desi Ilaj




Ghutno me dard kyu hota hai?

Knee pain ya ghutno ka dard age badhne, calcium ki kami, arthritis, weight zyada hone ya chot lagne ki wajah se hota hai. Kabhi-kabhi lambe time tak khade rehne ya baithne se bhi pain shuru ho jata hai.
Zyada cases me simple ghar ke desi nuskhe se relief mil sakta hai.


🌿 Knee Pain ke liye Best Gharelu Upay


1️⃣ Haldi wala doodh

Haldi anti-inflammatory hoti hai.

Kaise use kare:
•1 glass garam doodh
•½ chamach haldi
•Raat ko sone se pehle
•Roz 1 baar





2️⃣ Sarson Tel Massage

Blood circulation improve karta hai.

Kaise use kare:
•Sarson tel halka garam kare
•10 minute ghutno par massage
•Raat ko best
•Daily ya alternate day





3️⃣ Garam Pani se Sek (Hot Compress)

Stiffness kam karta hai.

Kaise use kare:
•Garam pani ki bottle
•10–15 min sek
•Din me 1–2 baar





4️⃣ Methi Dana

Joint pain me helpful mana jata hai.

Kaise use kare:
•1 chamach methi dana raat ko bhigo
 Subah chaba le
•Daily


5️⃣ Simple Exercise
•Light stretching aur walking joint ko active   rakhta hai.
•Roz 15–20 min walk
•Zyada pressure wali exercise avoid kare


🥗 Diet Tips
•Calcium rich food (dahi, paneer)
•Vitamin D (sunlight)
•Junk food kam
•Weight control kare


Kab doctor ko dikhaye?
•Swelling zyada ho
•Pain 1–2 hafte me kam na ho
•Chalne me problem ho

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