Constipation ke liye gharelu upay – kabz se rahat paane ke natural tarike


Constipation (Kabz) kya hoti hai?
Constipation ya kabz ek common digestion problem hai jisme pet saaf nahi hota, stool hard ho jata hai aur discomfort mehsoos hota hai. Galat diet, pani kam peena, exercise ki kami aur irregular routine iska main reason hota hai.

🌿 Constipation ke liye best gharelu upay

Isabgol doodh kabz ke liye


1️⃣ Isabgol + Garam Doodh
Isabgol stool ko soft banata hai.

Kaise use kare:
•1 chamach isabgol
•1 glass garam doodh ya pani
•Raat ko sone se pehle
•Roz 1 baar


Isabgol doodh kabz ke liye


2️⃣ Jeera Pani
Jeera digestion ko improve karta hai.

Kaise use kare:
•1 chamach jeera raat ko pani me bhigo de
•Subah ubal kar ghoont- ghoont piye
 Daily


Triphala kabz ke liye ayurvedic upay

3️⃣ Triphala Churna
Ayurvedic remedy jo pet ko naturally clean karta hai.

Kaise use kare (CAUTION):
•½ chamach triphala churna
•Garam pani ke saath
•Hafte me 3–4 baar (roz nahi)

4️⃣ Papaya
Papaya fiber-rich hota hai.

Kaise use kare:
•Subah empty stomach papaya khaye
•Roz ya alternate day

🥗 Kabz me kya khaye aur kya na khaye

✔️ Khaye:
•Fruits (papaya, apple, pear)
•Green vegetables
•Dahi
•Zyada pani

❌ Na khaye:
•Junk food
•Zyada chai/coffee
•Processed food

Healthy digestion lifestyle tips



👉 Agar gas aur acidity bhi hoti hai to gas aur acidity ke liye desi upay article bhi helpful hoga.

⚠️ Zaroori baatein
•Toilet urge ko ignore na kare
•Roz thodi walking kare
•Zyada pain ho to doctor se baat kare

✅ Final baat
Constipation ek din me theek nahi hoti, lekin agar aap regular gharelu upay + sahi diet follow karte hain to 7–10 din me relief milna start ho jata hai.

⚠️ Disclaimer
Ye jankari general information ke liye hai. Severe ya chronic constipation me doctor se salah lena zaroori hai.

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