Burning Feet at Night ke Gharelu Upay – Pairon me Jalan ka Desi Ilaj




Pairon me jalan kyu hoti hai?

Raat ko pairon me jalan vitamin deficiency, dehydration, nerve sensitivity, acidity ya zyada garmi ki wajah se hoti hai. Simple desi nuskhe pain aur heat ko calm karte hain.


🌿 Gharelu Upay




1) Thande pani me soak – 10 min, sone se pehle



2) Coconut oil massage – raat ko halka massage
3) Aloe vera gel – cooling + soothe
4) Namak + pani – hafte me 2–3 baar
5) Pani zyada piye – dehydration kam


❌ Kya na kare

•Zyada mirch-masala
•Tight footwear
•Late-night chai/coffee

⚠️ Kab doctor ko dikhaye
•Jalan roz ho
•Numbness ya pain badhe
•7 din me relief na mile

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